Gizi Seimbang Saat Puasa

Radiati Moviana, S.Gz, M. Gz., a nutrition lecturer at STIKES Muhammadiyah Kendal, shared valuable tips on maintaining our meal and eating habits during Ramadan fasting to benefit our health. Starting with a balanced meal, staying hydrated, choosing nutrient-dense foods, and planning our meals can help us maintain our eating habits and provide the energy needed to get through the day during Ramadan.